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3 Examples of Recreational Therapy and How They Can Help You

3 Examples of Recreational Therapy and How They Can Help You

Recreational therapy is defined by the American Therapeutic Recreational Association as a “systematic process that utilizes recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being.” Recreational therapy helps a lot of people with health issues ranging … Read More

Hot Tub Water Care 101

Hot Tub Water Care 101

All spas require water care. Here at Hot Spring Spas of Kansas City, we offer three great options to keep your spa water clean and ready for use!

Benefits of a Hot Tub for Your Health

Benefits of a Hot Tub for Your Health

Many people testify about the health benefits of using a hot tub, such as reduced stress, joint mobility, improved sleep, and increased circulation...

Sleep Better

Sleep Better

Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More

Increase Mobility

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

A Better Night’s Sleep

A Better Night’s Sleep

According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.